10 qualities of a good $ healthy relationship

For a good mental health, we have to
be involved in a good relationship
which has a lot of care , love and
respect.

Our most special relationships are those
that bring us closer to others– our friends
partners, spouses, parents and children.
Such a intimacy is the most rewarding and
often the most demanding of human
involvements.

The giving of ourselves to others, sharing
thoughts, feelings, experiences, and
sexual pleasures touches the essence of
what it means to be human.

Like physical well-
being, psychological health is important
too. Psychological health refers to both
emotional and mental states, our feelings
and thoughts. For a good mental health,
we have to be involved in a good
relationship which has a lot of care , love
and respect.

Find out whether the relation that you are
sharing today, matches with our
characteristics:

Trust: Partners are able to confide each
other openly, knowing their confidences
will be respected.

Togetherness: In a healthy relationship,
two people create a sense of intimacy
and autonomy. They enjoy each others
company but also pursue solitary
interests.

Expressiveness: Partners in healthy
relationships say what they feel, need
and desire.

Staying Power: Couples
in committed relationships keep their
bond strong through tough times by
proving that they will be there for each
other.

Security: Because a good relationship is
strong enough to absorb conflict and
anger, partners know they can express
their feelings honestly. They also are
ready to take risk vulnerability for the
sake of becoming closer.

Laughter: Humor keeps things in
perspective, always crucial in any sort of
ongoing relationship.

Support: Partners in good relationship
always offer each other encouragement,
comfort and acceptance.

Physical affection: Sexual desire may
fluctuate or diminish over years, but
partners in loving, long term
relationship usually retain some physical
connection.

Personal growth: In the best
relationships partners
are committed to bringing out the best
in each other and have the others
best interests at heart.

Respect: Caring partners are bound to
each others boundaries, need for
personal space,and vulnerabilities. They
do not take each other
or relationship for granted.
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